Jun 012011
 

Towel Exercises

Want to take your workouts up a notch? Consider adding a towel. No, not the kind of towel you carry around with you to wipe off the sweat; use towels in creative, simple ways that don’t even require you to leave the living room. Here are three towel exercises you can do at home with a regular bath towel.

1. The Standing Twist

Twists are a good way to build the strength of your core muscles. Add a towel for even better results. Begin by holding the towel in front of you, a little wider than your shoulders. Pull on the ends of the towel and twist slowly from right to left as you do so. Pulling on the towel works your upper body, keeps your posture upright, and puts your shoulders into alignment as you do the exercise.

2. Tricep Extensions

Start this exercise by putting one hand in the small of your back, grasping your towel with your palm facing out. With your other hand, grab the other end of the towel and bring your elbow up, pointed at about a ninety-degree angle at the level of your ear. The towel is behind your back, as if you were going to dry your back off after a shower. Now, simply pull with both hands; you are using the towel as your resistance or weight.

3. Towel Squats

Squats are one of the most classic quad exercises of all. As with your standing twist, you grip the towel at either end, a little wider than your shoulders. Hold the towel in front of you as you squat down to workout your legs. The towel will make your posture correct and strengthen your upper back muscles as you tone your quads.

All three of these exercises are simple ones that you can do at work or at home to keep your body moving and start working out your muscles.

Jan 052011
 

bath towels

The relationship between people and bath towels is something that has developed over many thousands of years, and possibly the first noteworthy use of the bath towel was when Noah packed at least a hundred of them into his ark and took to the waters with his doves looking for a drier climate.

Noah wasn’t the only biblical figure to place great value on towels, and they also came in handy for the wedding guests and disciples when the water was turned into wine as there was apparently a great deal of spillage. It is, however, fairly certain that Noah and his ilk didn’t have access to quite the abundance of luxury, quality bath and hand towels that are available to us ark-less people today not to mention the soft and luxurious kimono bathrobes, the many-colored eco friendly bath mats and the plush Egyptian cotton kids robes.

It is also a little known – but perfectly true – fact that Queen Cleopatra did not wrap herself up in a carpet when delivering herself to Caesar but that she chose, instead, to wrap herself in a sparkling white waffle bathrobe, complete with monogram and layered with several organic cotton bath towels. Towels of considerable historical significance next surfaced during the Boston Tea Party where they were used to mop up the excess sea-water after the tasteless tea bags had been upended into the harbor by Samuel Adams and his band of merry helpers.

Last but not least must be the tantalizing tale of the terry Turkish bathrobes / towels and how they figured in the creation of the world’s ultimate social network: Facebook. It is a well known fact that, while Mark Zuckerberg walked the corridors of Harvard and worked out the kinks on his worrisome website, he wore nothing but Turkish cotton terry kimono bath robes and snuggled up only to sandstone, coffee and aloe-colored bamboo rayon / Egyptian cotton bathtowels.

Given man’s past association with quality bath towels – not to mention a tubmat or two in the spa – there is literally no telling where this relationship will go next.

Nov 112010
 

Bath time for children always seems like an event. There’s the warm water, special tub toys, and lots of exciting bubbles. However, when the bubbles are gone and the bath toys are finished being played with, there’s something wonderful about wrapping up your child in a soft, bath towel. Like icing on a cake, the warm embrace of a cotton towel finishes the bath time experience with a peaceful moment.

Creating that special time together after bath time is simple if you choose a colorful or playful bath towel. Children love bright colors or special designs that show off their fun-loving side. So, even though the bath part of this nightly ritual might be over, the cuddle time with their favorite bath towel really finishes off this family time in a unique way.

As you take the time to hold your child in a warm towel, realize that these are the moments that you’ll cherish as they get older. So even if your child wriggles a bit in your hands as you dry him or her off, that towel time together is actually a precious memory in the making.